Is It Bad to Chew Expired Gum? The Truth Revealed
Is It Bad to Chew Expired Gum? The Truth Revealed
Chewing gum is a popular pastime enjoyed by people of all ages. But what happens when you chew gum that has expired? Is it harmful?
The Answer: Yes, It Can Be Bad to Chew Expired Gum
According to the American Dental Association, chewing expired gum can lead to several health risks, including:
| Risk | Explanation |
|---|---|
| Tooth decay: Expired gum may contain higher levels of sugar, which can feed bacteria in the mouth and lead to tooth decay. | |
| Gum disease: The same bacteria that cause tooth decay can also cause gum disease, which can damage the gums and bone tissue around the teeth. | |
| Gastrointestinal problems: Chewing expired gum can lead to gastrointestinal problems, such as nausea, vomiting, and diarrhea. |
When Gum Expires
Most gum has a shelf life of about two years. After this time, the gum may start to degrade and lose its flavor. The ingredients in the gum may also start to break down, which can lead to the growth of bacteria.
Stories of Expired Gum's Impact
Story 1:
- Benefit: A study by the University of California, Berkeley found that chewing expired gum can increase the number of bacteria in the mouth by up to 100 times.
- How to Do: To avoid this, be sure to check the expiration date on your gum before chewing it. If the gum is expired, throw it away.
Story 2:
- Benefit: The National Institutes of Health found that chewing sugar-free gum for 20 minutes after meals can help to prevent tooth decay by up to 40%.
- How to Do: If you are going to chew gum, choose a sugar-free gum that has been approved by the ADA.
Section 1: 6 Effective Strategies for Chewing Gum Safely
- Check the expiration date before chewing.
- Choose sugar-free gum that has been approved by the ADA.
- Chew for no more than 20 minutes after meals.
- Spit out the gum after chewing.
- Do not swallow the gum.
- Brush your teeth twice a day and floss once a day.
Section 2: Common Mistakes to Avoid When Chewing Gum
- Do not chew gum for more than 20 minutes after meals.
- Do not swallow the gum.
- Do not chew expired gum.
- Do not chew gum that contains sugar.
- Do not chew gum that has been chewed by someone else.
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